Release the thoughts and worries of your ordinary Life! Enjoy a meditation to cultivate heart-centered presence, then connect to your Earth-Body in a gentle Elemental Shamanic Yoga practice to continue to relax the mind, open the heart, and bridge the gap between Earth and Sky. During Savasana, open and enter the doorway into the unseen realms through a guided meditative practice known as the Shamanic Journey to connect you directly to your compassionate, helping Spirits yearning to support you as you transition into Winter!